What is the Avoiding Gluten Plan?

Coeliac disease is where gluten (a protein found in some cereals) triggers an immune reaction when consumed. This means a special diet is required providing alternatives to foods containing gluten (wheat, rye and barley). Oats are included in the plan but these are pure and uncontaminated (available from the Sainsbury's 'freefrom' aisle in store).

This Meal Plan combines everyday foods that do not contain wheat, rye, barley and oats as deliberate ingredients, and cross contamination has been managed so they are safe to eat.

The plan also includes foods that do not contain gluten naturally and dishes which are made without gluten containing ingredients. In addition the plan contains Sainsbury's 'freefrom' products; a range of foods that have been specially prepared to be gluten-free. It is a balanced weight loss diet with particular attention to levels of calcium, iron and fibre.

Nutrition Know How

What are the benefits?

• An easy way to lose weight and avoid gluten at the same time.
• A varied and tasty plan to keep you motivated.
• Provides all the main food and nutrient groups to maintain health.

Who Will it Suit?

This Meal Plan is designed for anyone who wishes to avoid gluten in their diet.

Important!

Gluten is found in wheat, rye and barley so these foods must be avoided. Pure, uncontaminated oats (which you can find in the Sainsbury's "Free From" aisle) are gluten free. While we have made every effort to recommend foods that do not contain gluten, it is your responsibility to double-check product labels and ensure that the foods you purchase are suitable for your specific requirements.

Why have you changed your labelling on products for Coeliacs?

Does this mean I can't eat foods that I've always enjoyed?

Where can I get more advice about gluten free foods?